Guasha Therapy

Gua Sha, also known as scraping therapy, is a technique rooted in traditional Chinese medicine (TCM). It involves gently scraping the skin using a flat, smooth-edged tool. The primary goals of Gua Sha are to stimulate the flow of blood, Qi (vital energy), and lymph within the body.

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During a Guasha session:

I use a special tool (often made of jade, bone, or horn).
I gently scrape the skin with short or long strokes, aiming to enhance microcirculation in the soft tissue and increase blood flow.
The technique is believed to address stagnant energy (referred to as chi) in the body, which practitioners associate with inflammation.
By breaking up this energy, Guasha aims to reduce inflammation and promote healing.

Gua Sha is typically performed on areas like the back, buttocks, neck, arms, and legs. There’s even a gentler version used for facial treatments

Mark W - Exeter

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